Self-Care and Decision Making
Tutor: Harriet Penhey
As we age we will need to continue to make a range of life changing decisions that will have both short and long term consequences. This course looks to support you in maintaining all the things that you are currently doing well and develop your awareness of the multitude of little things and the few big things that can improve your quality of life in the future.
You will be expected to participate in a range of personal exercises to encourage personal reflection but you will not be required to share details of private matters.
Harriet will also take your through some simple self-care strategies to keep your body agile and capable to continue enjoying life to the fullest.
It is advisable to commence this course in Term One or Term Three as the content requires two terms to work through.Suitable for: All welcome